Our trainer was on Ninja Warrior
#1 personal trainer Melbourne
Shed 5kg in 42 days or get a full refund with training, nutrition, and accountability
Without dead boring diets. And without burning hours in the gym. Get the best personal trainers in Melbourne. Servicing 20+ locations near you.
Armstrong wants results fast—but it has to be fun!
With our proven step-by-step, 42-day system, you’ll tone your entire body. Side effects include improved strength and energy.
Reviews
Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.”
Mobile personal trainers
We come to you with equipment. All Melbourne suburbs.
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Boxing personal trainers
We come to you with equipment. All Melbourne suburbs.
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Female personal trainers
We come to you with equipment. All Melbourne suburbs.
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NDIS personal training
We come to you with equipment. All Melbourne suburbs.
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Online personal training
We come to you with equipment. All Melbourne suburbs.
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Gym personal trainers
We come to you with equipment. All Melbourne suburbs.
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Meet The Team
We’ll match you with one of our trainers based on your goals. And they’re friendly and experienced. That’s why they’re worth their weight in gold.
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
KNOCK OUT FATIGUE AND BURN FAT
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Lean Body Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
On average, clients improved their strength by 216% from days 1-28. Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core.
Day 29-42: Metabolic sweat
On average, clients improved their total fitness by 19% on days 29-42. Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn. It combines technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
The Proven 42 Lean Body Day Reset Plan
Daily accountability system
Because willpower fails during high-stress periods, our accountability system provides support precisely when you need it most.
This prevents the all-or-nothing thinking that derails most people. Studies show this approach increases weight loss success by 40%, turning occasional motivation into consistent results regardless of work demands.
Custom nutrition plan
Because restrictive diets leave you hungry and eventually quitting. We’ve created a flexible eating approach that works with your busy schedule.
You’ll learn exactly how to add protein to meals you already enjoy, eliminating emotional eating. And you’ll lose weight consistently. No more choosing between social events and your diet. This plan adapts to your lifestyle.
Adaptive Intensity Training
Because you don’t have hours for ineffective workouts, our 45-minute sessions use scientifically-proven Muscle Confusion techniques that prevent plateaus.
These sessions are specifically designed to maximize the “afterburn effect,” continuing to burn calories for up to 24 hours afterward. If you need results without sacrificing limited time, this is for you.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Without burning through hours in the gym
Without running into your personal life
Without getting results at a snails pace
Without dead boring diets that are like watching paint dry
Picture yourself this way:
Your stomach is flatter, your arms, abs and legs are toned…
You feel great all over
You’re the star at local tennis
You enjoy weekend hikes again
At events, you’re confident and outgoing
You know you’re improving your health while working on a sexy new you at the same time
You feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now
Jasmine Russel, COO Lvyly.com.au
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”
Frequently asked questions
You can get vastly different results and experiences from different personal trainers.
And that’s why, over the past 10 years, we were took on the almost impossible task: “Give busy professionals a diet they can stick to… that won’t torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD.”
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week’s clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5… 10… 15… even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We offer mobile and studio personal training. We’ll come to you with all the equipment, or you can visit one of our 6 private gym’s across Melbourne.
Mobile personal training is just as effective as studio sessions, and it saves you time.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
Imagine how you would feel… how you would look… if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you’ll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today… and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That’s what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weightloss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern’t locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said “I don’t want to lose anymore. I’m perfect the way I am now.”
Our prices for personal training
Our prices start from $90 per session. And we also have package pricing for the 42 Day Lean Body Reset.
Please enquire first to see if you qualify for the 5kg weight loss guarantee. And we can tell you all the features included and the benefits clients get.
It’s hard to know what a service is like before you try it. So that’s why we offer a free 45min session.
Our locations across Melbourne
Servicing all Melbourne suburbs for mobile personal training. We come to you with all the equipment. Or visit our 6 gym’s all across Melbourne.
Our gym locations
Personal trainers Melbourne
You’ll shed 5kg in 42 days. Or get a full refund.
With our 42 Day Lean Body Reset package.
Certificate III and IV in fitness
Qualified personal trainers